Coping with stress

Pandemics can be stressful for everyone. Fear and anxiety about a disease can be overwhelming and cause strong emotions in both adults and children. Coping successfully with stress will make you, the people you care about, and your community stronger.

Talk with your children about the pandemic. It is important to try to stay calm and to give children information that is truthful and appropriate for their ages and developmental levels. Children respond differently to stressful situations than adults. CDC offers resources to help you talk with your children about COVID-19.

Depression during and after pregnancy is common and can be treated. Postpartum depression is depression that can happen after having a baby. If you think you may be experiencing depression, seek treatment from your health care provider as soon as possible. Find more information on depression during and after pregnancy.

Pregnant people and parents caring for young children may be experiencing increased stress due to the COVID-19 pandemic. CDC offers resources to help with Stress and Coping.

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Cdc.gov

13th Jul 2020 4ursurvival