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    • AFTER​—STAY SAFE!

    AFTER—STAY SAFE!

    To avoid disease and danger, consider the following recommendations:

    • Stay with friends, if possible, rather than in a camp.
    • Keep your living space sanitary.
    • Use personal protective equipment when cleaning up debris. If possible, wear gloves, sturdy shoes, a hard hat, and a dust mask. Beware of electrical wires and hidden embers.
    • Keep your daily routine as normal as possible. Your children need to see that you are calm and hopeful. Do school lessons, play, and worship as a family. Do not dwell on news coverage of the tragedy, and do not take out your anxiety or frustration on family members. Accept help, and help others.
    • Acknowledge that disasters cause loss. Government and other relief efforts focus on helping people to survive, not on replacing everything that was lost. To survive, we need clean water, food, clothing, and shelter from the weather
    • Recognize and address emotional injury. This often surfaces after the initial shock has passed. Symptoms include anxiety, depression, and mood swings, as well as difficulty thinking, working, and sleeping. Talk to caring friends.

    jw.org

    29th Dec 2017 4ursurvival

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