4ursurvival Blog

Setting a good example for your children by managing your stress through healthy lifestyle choices, such as eating healthy, exercising regularly, getting plenty of sleep, and avoiding drugs and alcohol, is critical for parents and caregivers. When you are prepared, rested, and relaxed you can respond better to unexpected events and can make decisions in the best interest of your family and loved ones.The following tips can help reduce stress before, during, and after a disaster or traumatic even …

The amount of damage caused from a disaster can be overwhelming. The destruction of homes and separation from school, family, and friends can create a great amount of stress and anxiety for children.The emotional impact of an emergency on a child depends on a child’s characteristics and experiences, the social and economic circumstances of the family and community, and the availability of local resources. Not all children respond in the same ways. Some might have more severe, longer-lasting reac …

Regardless of your child’s age, he or she may feel upset or have other strong emotions after an emergency. Some children react right away, while others may show signs of difficulty much later. How a child reacts and the common signs of distress can vary according to the child’s age, previous experiences, and how the child typically copes with stress.Children react, in part, on what they see from the adults around them. When parents and caregivers deal with a disaster calmly and confidently, they …

Many people eat healthy in their everyday life. Some which have dietary restrictions such as Gluten Free, Soy Free. We are happy to announce we now offer a healthy food options to add to your emergency kits. Nutrient Survival foods are Soy Free, Gluten Free, No Artificial Ingredients, Preservatives or Flavors with a 25 year shelf life. Visit today to see variety at https://4ursurvival.com/nutrient-survival/ …

Based on what we know at this time, pregnant people might be at an increased risk for severe illness from COVID-19 compared to non-pregnant people. Additionally, there may be an increased risk of adverse pregnancy outcomes, such as preterm birth, among pregnant people with COVID-19. Therefore, if you are pregnant, be mindful about reducing your risk of getting sick. If you are caring for children, you can teach them everyday steps (such as proper handwashing) to help them stay healthy and, in tu …