4ursurvival Blog

Hypothermia SymptomsShivering is often the first of several hypothermia symptoms. Shivering generally occurs early on in the onset of hypothermia and may not be present as the condition becomes more acute. The most famous hypothermia symptoms are the "fumbles, stumbles and mumbles." As the body temperature drops, the person's ability to perform coordinated tasks, walk smoothly, and talk coherently will decrease. The person may experience increased difficultly in thinking clearly and might make p …

Preventing HypothermiaIt is helpful to consider preventing hypothermia before it occurs. Wear layers in colder conditions, especially loose, light-weight materials. Cotton loses most of its ability to hold in body heat when it is soaked and will speed heat loss, encouraging hypothermia. The best inner layers are made of silk, wool or polypropylene because they hold in body heat more effectively. For wind protection, tight, water-repellent clothing is best as an outer layer.If you are in the outd …

Treating HypothermiaGenerally speaking, when you find someone showing signs of hypothermia it is best to seek medical attention immediately. In emergency situations, especially in a survival situation, this might not be possible. Here are some considerations in treating hypothermia: If you have just arrived on the scene or are in a survival situation, assess the area carefully and consider any potenial risks and available resources. Some basic knowledge of survival skills can be extremely valua …

Attitude The most important survival skill is maintaining a level-headed mental attitude. Your state of mind is key to effectively assessing your situation and responding properly to the challenges at hand. Numerous studies have documented the devastating impacts of panic-stricken states during survival situations. When panicked, logical decision-making can go out the window and persons are known to make irrational choices that often lead to their demise. To maintain an upright attitud …

Skip soda and infuse plain water with fresh fruit for extra flavor and nutrients. It’s a worthwhile personal challenge. “Our bodies are roughly 60 percent water, so even the slightest bit of dehydration can negatively affect how we function, from energy levels to digestion and even immunity,” says Lisa Moskovitz, RD, founder of the New York Nutrition Group in New York City. Staying hydrated will also improve your body’s ability to absorb nutrients, as well as keep your digestive system regular, …