4ursurvival Blog

What is the Heimlich maneuver?Each year, many people die from choking on objects that obstruct their airways and cause suffocation. Choking is in fact the fourth leading cause of unintentional death. However, there is a simple technique you can use to help expel a trapped object from another person’s airway. You can even use a version of this technique on yourself.The technique is called the Heimlich maneuver, or abdominal thrusts. Abdominal thrusts lift your diaphragm and expel air from your lu …

Before disaster strikes, be ready with an evacuation plan. Check with local officials about what shelter spaces are available for this year. Coronavirus may have altered your community’s plans. Prepare a “go kit” with personal items you cannot do without during an emergency. Include items that can help protect you and others from COVID-19, such as hand sanitizer, or bar or liquid soap if not available, and two masks for each person.Masks should not be used by children under the age of 2. They a …

Earthquakes family emergency communications plan that has an out-of-state contact. Plan where to meet if you get separated.Make a supply kit that includes enough food and water for at least three days, a flashlight, a fire extinguisher and a whistle.https://4ursurvival.com/food/Consider obtaining an earthquake insurance policy. A standard homeowner’s insurance policy does not cover earthquake damage.Consider making improvements to your building to fix structural issues that could cause your bu …

Make a plan so you’re ready for emergency Ensure that your family knows what to do when extreme weather, natural disasters or other dangerous events occur. Such events can happen quickly and catch you off guard. Make it a priority to create an emergency plan today.Prepare and practice your planEnsure that all your household members know what to do when emergencies occur. Consider that not everyone may be together during the event. Use the following guidelines to stay safe: Prepare two ways …

What To Do When Disaster Strikes! EarthquakeAn earthquake can happen at any time. Try to set up your home and workplace so that you can quickly and easily take cover.In The Event of an Earthquake:1. Drop to the floor2. Take Cover under a sturdy piece of furniture or next to an interior wall. Cover your head and neck with your arms.3. Hold on to a sturdy piece of furniture and be prepared to move with it. Stay where you are until the shaking stops.Be Prepared For AftershocksAt home or work: Take …