4ursurvival Blog
Best Ergonomic Exercises and Stretches to do at the Office Cubicle
Wrist, hand, and Arm Ergonomic ExercisesWrist Tilt ExerciseThe wrist tilt is perfect to gain feeling and momentum back into the wrist joint, especially after long bouts of typing on the keyboard:Begin with arm fully extended and palm facing downwardsGently tilt wrist to the rightHold for three to five secondsMove wrist to the left and hold for another three to five secondsWrist Flexion ExerciseWrist Flexion ExerciseFor people who have a shorter range of natural motion in their wrists, the wrist
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2nd Feb 2021