4ursurvival Blog
5 Smart Tips for Staying Hydrated Throughout the Day
Skip soda and infuse plain water with fresh fruit for extra flavor and nutrients.
It’s a worthwhile personal challenge. “Our bodies are roughly 60 percent water, so even the slightest bit of dehydration can negatively affect how we function, from energy levels to digestion and even immunity,” says Lisa Moskovitz, RD, founder of the New York Nutrition Group in New York City. Staying hydrated will also improve your body’s ability to absorb nutrients, as well as keep your digestive system regular,
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9th Feb 2021