4ursurvival Blog

Disinfect Your Shoes - CDChttps://youtu.be/fLf-kxOBMEAGuidance on Personal Protective EquipmentTo disinfect your shoes, sit down in the clean chair. This will be designated as the clean chair. Once you’re sitting down, use the EPA-registered disinfectant wipes to thoroughly disinfect all the surfaces of your shoes, moving from top to bottom and including the soles. Be sure not to touch your ankles.www.4ursurvival.comcdc.govhttps://www.cdc.gov/vhf/ebola/hcp/ppe-training/n95respirator_gown/doffing …

Bandana Face Covering (no sew method) Covid-19 Materials Bandana (or square cotton cloth approximately 20”x20”)Coffee filterRubber bands (or hair ties)Scissors (if you are cutting your own cloth)Tutorialwww.4ursurvival.comcdc.gov …

Quick Cut T-shirt Face Covering (no sew method) Materials T-shirtScissorsTutorialwww.4ursurvival.comcdc.gov …

MaterialsTwo 10”x6” rectangles of cotton fabricTwo 6” pieces of elastic (or rubber bands, string, cloth strips, or hair ties)Needle and thread (or bobby pin)ScissorsSewing machineTutorial1. Cut out two 10-by-6-inch rectangles of cotton fabric. Use tightly woven cotton, such as quilting fabric or cotton sheets. T-shirt fabric will work in a pinch. Stack the two rectangles; you will sew the mask as if it was a single piece of fabric.2. Fold over the long sides ¼ inch and hem. Then fold the double …

Individuals should be careful not to touch their eyes, nose, and mouth when removing their face covering and wash hands immediately after removing.www.4ursurvival.comcdc.gov