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5 Smart Tips for Staying Hydrated Throughout the Day(Post)
Skip soda and infuse plain water with fresh fruit for extra flavor and nutrients. It’s a worthwhile personal challenge. “Our bodies are roughly 60 percent water, so even the slightest bit of dehydra ...
How to survive in the snow - Bear Grylls(Post)Plants and animals won’t survive above the tree line, and neither will you. Stay below it for food, shelter and warmth.For clothing, remember the acronym COLD: Clean — Dirt and grease make clothing ...
AFTER—STAY SAFE!(Post)AFTER—STAY SAFE!To avoid disease and danger, consider the following recommendations: Stay with friends, if possible, rather than in a camp.Keep your living space sanitary.Use personal protective equ ...
Tsunami Safety (Post)Before• Become aware of evacuation plans for all buildings you occupy regularly. Pick areas of high elevation as your evacuation meeting place.• Store emergency supplies kit in an easy-to-access loca ...
Flood Safety Tips and Resources(Post)Flooding is a coast to coast threat to the United States and its territories nearly every day of the year. Sometimes floods develop slowly and forecasters can anticipate where a flood will happe ...
When Disaster Strikes—Steps That Can Save Lives : BEFORE—PREPARE!(Post)BEFORE—PREPARE!NO ONE is immune to disaster. Preparation is your most important key to survival. But what does preparation involve?Prepare mentally. Acknowledge the fact that disasters happen and tha ...
What can I do if my child has difficulties adjusting to new routines and following recommendations?(Post)Helping children understand and follow recommendations, like social distancing and wearing cloth masks, can be challenging if your child has intellectual disabilities, sensory issues, or other specia ...
A Guide: How To Prepare Your Home For Coronavirus(Post)Should I stock up on food and meds?The reason to stock up on certain products now isn't so much to avoid potential shortages in the event of an outbreak but to practice what experts call social dista ...
Evacuations in Georgia, North Carolina and Tennessee (Post)A haze hovers over the downtown skyline from a wildfire burning in the northwest part of the state, Monday, Nov. 14, 2016, in Atlanta. Fires, many of them suspected arsons, have prompted evacuations ...
How to Build a Survival Shelter - Part 1(Post)Family Emergency Kits - www.4ursurvival.comBeing a “survivor” has captured the imagination of millions of TV watchers. But a survivor is much more than a TV fantasy. A survivor is someone prepared to ...
Treatment and Recovery for a Severed Finger(Post)Treatment and Recovery for a Severed FingerThe American Association of Orthopedic Surgeons recommends these steps if you’ve cut part or your whole finger off.Dealing with the scene of the injury If ...
Emergency Checklist - Earthquake(Page)How can I prepare for a Earthquake? Earthquakes: Earthquakes are caused by the breaking and shifting of subterranean rock. While earthquakes are often believed to be a West Coast p ...